Monday, June 30, 2008
Last day as a slacker
Saturday - Helped Christy and Taylor set up for Dylan's 2nd birtday party. We couldn't stay for the actualy kid-fest, so we figured we'd help with the pre-party activities. Grabbed a quick lunch and nap at home before the Twilight 4-miler that we both were running in. The race started at 6:30 and it was f-ing hot. I finished in about 36 minutes (boo), but boy wonder Steve finished in 31:24.
Sunday - Went out for an 8-miler since I didn't get a long run in on Saturday. Made a brunch of tomato/feta omelettes and crepes w/ strawberries. Headed over to Helen's for some swimming time with the family and to celebrate Randy's 17th birthday. The Grassi/Ronquillo/Mitchell clan then headed to Outback for more face stuffing. The end.
Friday, June 27, 2008
Postcards Please!
Wednesday, June 25, 2008
Funky Foot
Friday, June 20, 2008
I hate goodbyes
Thursday, June 19, 2008
1st Track Workout of the Season
Sunday, June 15, 2008
Latest Tri Recruits
Wednesday, June 11, 2008
New Hampshire Recap
Friday - Steve, Nina (one of his tri buddies), and I started our 10 hour trek to Laconia, NH at 6:40ish in the morning. With the exception of some traffic right outside of Boston, we made pretty good time and got to the Lighthouse B&B where about 10 of us were staying around 5:30/6:00. After a quick pizza dinner, we all hit the sack so that we could get up early to watch the International distance tri that some people we knew would be racing in the next morning.
Saturday - Blueberry pancakes with REAL maple syrup (not the fake processed crap that we're used to) were on the menu for breakfast. The gang then headed to Wellington State Park to catch the tri which was supposed to start at 7:30. Because of the dense fog, they delayed the race start about an hour since you couldn't see the buoys much less a swimmer in trouble.
After the race, a few people decided to test out the 58 degree water in preparation for the half-ironman race the next day. A few of them had their wetsuits, while a few unfortunate/crazy ones took the dip "sans suit". Judging by the look on Steve's face, I'm gonna guess it was a shock to the system.
Oh! Spotted a black bear as we were driving. I thought it was a big black dog at first so no, I don't have pictures.
Sunday - 4:00 am came much too quickly and we were on the road by 4:45. The good news was that it was warmer than the previous day which made the water a whole 2 degrees warmer. The bad news is that it made for a hell of a hot run by the time most of our group started their run. It was probably around 92 by noon and they were handing the athletes sponges soaked in ice water to help keep them cool. We heard that quite a few people were treated for heat-related issues, but fortunately it wasn't anyone from our group. Anyway, Steve finished in just under 7 hours. Not as well as he had hoped, but pretty darn good considering the conditions.
Steve and I hit the Town Dock for dinner and I grabbed a scoop of chocolate chip and pistachio ice cream from the ice cream shop next door. $1.50 for two ginormous scoops that they called "kiddie" size. I love NH.
Monday - Egg souffle day at the B&B. Then it was off to the beach for some R&R. A few of us hit the Town Dock for a dinner of lobster rolls, mussels, and other yummy things. Topped this off with chocolate chip (my favorite) and expresso brownie swirl ice cream.
Tuesday - Back to VA just in time for a thunderstorm that caused the temp to drop from 103 to about 71 in about 15 minutes.