My post-run recovery included a few Belgian ales at Sweetwater.
Sunday, August 8, 2010
Trail Mishaps
You know it's gonna be a long run when you fall 3 miles into a tough 22-mile run on the Bull Run trail.
I look forward to the day when running on that trail doesn't leave me deflated. The constant up and down makes the footing around the tree roots and rocks trickier the more exhausted you are. 2,534 feet of elevation gain according to the Garmin.
My post-run recovery included a few Belgian ales at Sweetwater.
My post-run recovery included a few Belgian ales at Sweetwater.
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1 comment:
Ouch! Well look on the bright side of it, you don't have far to fall. Sorry, couldn't resist the short joke.
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